If you are tired of the same old nutrition advice that has been around for decades (eat more vegetables, drink more water, eat more slowly), then you have come to the right place. Traditional diet advice spends too much time telling you what to do and not enough time addressing why you are not doing it. Having a better body image or being more positive (or even neutral) about your body and its size, can help tremendously with motivation to eat well. Try these hands-on activities to boost your love for your body and ultimately increase the healthiness of your lifestyle.
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